Coaching Program for Back to You Now
Healing Happens When You Follow the Right Steps
If you’ve struggled with your health — feeling stuck, exhausted, or like you’ve tried everything — I get it. I’ve been there too.
The truth is, healing isn’t just about doing more; it’s about doing the right things in the right order. When we skip steps, we risk overwhelming the body and setting ourselves back — and I learned this the hard way.
I created my Framework to help you avoid that mistake — to guide you through a proven process that supports your body’s natural ability to heal and thrive.
The Framework
Each step builds on the previous one — preparing your body for deeper healing, better resilience, and sustainable wellness.
Lento (Slowing Down)
Healing begins with slowing down. In this phase, we create the safety and space your body needs to exit survival mode. Through breathwork, stillness, grounding, and nervous system tools like Rectangle Breathing (The Lento Way), we shift you out of overdrive and into healing.
Bioenergetics (Energy4Life)
Your energy field holds the blueprint of your health. Using cutting-edge Bioenergetic Scans and Infoceuticals, we identify energetic and emotional blockages, restore flow, and reset your internal systems. This work prepares the foundation for all physical healing to come.
AMA (Gut & Metabolism Support)
Your symptoms are not the problem — they’re signals. In this step, we clear toxic buildup (Ama), restore gut function, support liver and bile flow, and stabilize blood sugar. This phase builds your resilience so your body can handle detox without crashing.
Back to You Now
The final step is a return — to YOU. This is where we reconnect you to self-trust, purpose, and flow. You’ve learned how to drive again — and now, you don’t just feel better… you know who you are.
Where Do I Start?
If you’re unsure where to begin, the best place to start is with a Discovery Call and a Bioenergetic Scan. These help identify your body’s priorities so we can tailor your journey to what you need most.
Tiered Packages
To guide you step by step, I offer a range of personalized packages:
Entry Package:
- Discovery Call + Bioenergetic Scan.
- Personalized roadmap for your next steps.
Lento (Foundational Reset)
- Breathwork & mindfulness guidance.
- Nervous system support protocols.
- Foundational supplements to promote calm & restore balance.
Bioenergetics (Energy Reset)
- Bioenergetic Scan with personalized Infoceuticals.
- Nervous system balancing protocols.
- Energy alignment strategies.
AMA (Gut & Metabolism Healing)
- GI-Map Test or relevant gut testing.
- Gut healing protocols for improved digestion & nutrient absorption.
- Metabolism support through nutrition & targeted supplements.
YOU (Mastery & Long-Term Wellness)
- Ongoing coaching and guidance for maintaining results.
- Lifestyle design to ensure you stay balanced long term.
Which Level is Right for Me?
If you’re unsure, don’t worry — I’ll help you decide. Book a Discovery Call, and we’ll explore the best entry point for your unique needs.